Oil Substitutions
Are you trying to cut down on oil? Americans typically consume excess fat in their diets due to added oil and butter. Here are some healthy alternatives and substitutions for your everyday cooking and...
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Break Your Fast for a Healthy Holidays!
Fuel your holidays by breaking your fast early in the morning! Yes, this is another “breakfast is the most important meal of the day” rant. Be ready for your holiday festivities by starting each day...
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Zucchini Hummus
This weekend I was on a cooking kick! I made hummus, flatbread, homemade chocolate, coconut beets, and ginger chicken (all recipes to come)! This hummus is super easy and equally delicious! It is a...
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Pumpkin Coconut Breakfast Flatbread
Try this delicious (and easy!) Pumpkin Flatbread with some almond butter to start your morning off right! This recipe is super flexible…if you want to just use coconut flour or almond flour it will...
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